CrossFit is a performance-based conditioning program that uses functional movement to develop a comprehensive fitness. It is designed to optimize your endurance, strength, stamina, power, speed, flexibility, agility, balance, coordination and accuracy.
Our Martial Arts program is a hybrid style encompassing the best traditional elements of Taekwondo and Hapkido with modern kickboxing and Brazilian Jiu-jitsu.
Our diet philosophy is simple: Eat real food. A healthy diet is filled with lean meats, lots of vegetables, some fruit, nuts, seeds and healthy fats. You do not need shakes, supplements or restrictive diet plans in order to feel and look your best. We believe that food is fuel and the better the fuel the better your health and fitness.
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From The Blog
In today’s Friday Funnies we feature a classic comedian, George Carlin. You have to love the way George tells it like it is. Hope you have a good laugh. Happy...
Today we have a great recipe from PaleOMG. It’s summer and time for a nice frittata. I love eggs, and I love sausage and guess what? This recipe has both. How can you go wrong? Ingredients 3 small zucchinis, shredded 1 pound ground Italian sausage ½ yellow onion, minced 1 garlic clove, minced 12 eggs, whisked 8-10 basil leaves,...
By Greg Segui There are so many running shoes on the market. There are shoes for the over pronator, shoes with extra cushioning, even shoes that you can pump up. Which shoe is best? I always say if you have good running mechanics you can run in any shoe. Even though most modern shoes cause faulty mechanics, such as...