Injuries can happen.

CrossFit is a performance-based conditioning program that uses functional movement to develop a comprehensive fitness. It is designed to optimize your endurance, strength, stamina, power, speed, flexibility, agility, balance, coordination and accuracy.

Martial Arts

Kylie & Addison

Our Martial Arts program is a hybrid style encompassing the best traditional elements of Taekwondo and Hapkido with modern kickboxing and Brazilian Jiu-jitsu.


20120907chilebeefOur diet philosophy is simple: Eat real food.  A healthy diet is filled with lean meats, lots of vegetables, some fruit, nuts, seeds and healthy fats. You do not need shakes, supplements or restrictive diet plans in order to feel and look your best. We believe that  food is fuel and the better the fuel the better your health and fitness.

Find out what everyone is talking about. Call Now For a Free Consultation 905-701-1117

Our Recent Work

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From The Blog

Workout of the Day Saturday January 21, 2017


Friday Funnies: Dave Chappelle

Here is a video of comedian Dave Chappelle from 2000. Hope you have a good laugh. Have a happy Friday!...

Baked Honey Marinated Cod

Nyree found this recipe on the black hole that is Pinterest. It comes from No Goji’s No Glory. It looks delicious and we have it on our radar for the next couple weeks. If you try it before us, let us know how it turns out. Ingredients 4, 6-oz black cod fillets (aka sablefish) ¾ cup honey ½ cup...

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