Injuries can happen.

CrossFit is a performance-based conditioning program that uses functional movement to develop a comprehensive fitness. It is designed to optimize your endurance, strength, stamina, power, speed, flexibility, agility, balance, coordination and accuracy.

Martial Arts

Kylie & Addison

Our Martial Arts program is a hybrid style encompassing the best traditional elements of Taekwondo and Hapkido with modern kickboxing and Brazilian Jiu-jitsu.


20120907chilebeefOur diet philosophy is simple: Eat real food.  A healthy diet is filled with lean meats, lots of vegetables, some fruit, nuts, seeds and healthy fats. You do not need shakes, supplements or restrictive diet plans in order to feel and look your best. We believe that  food is fuel and the better the fuel the better your health and fitness.

Find out what everyone is talking about. Call Now For a Free Consultation 905-701-1117

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From The Blog

A Meal Plan is Just a Tool. Why Coaching is Critical to Success!

By Nyree Segui, RHN My nutrition clients and CrossFit members have successfully established healthy dietary habits, but it has little to do with a meal plan. Meal planning is a time consuming and challenging part of being a nutritionist. I spend a lot of time considering the health concerns and goals of my clients when designing a meal plan....

Friday Funnies: Donald Trump Calls Madea!

Here is a great video from the Jimmy Fallon show. Hope you have a good laugh. Happy...

Thai Sweet Potato and Carrot Soup

Here is a recipe that I found on Paleo Leap and am getting ready to try. We love spicy Thai food and it is the time of year for soups so why not try it? Ingredients 1 large sweet potato, peeled and chopped; 1½ pounds carrots, peeled and chopped; 1 medium yellow onion, peeled and chopped 1 tbsp. red...

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