CrossFit is a performance-based conditioning program that uses functional movement to develop a comprehensive fitness. It is designed to optimize your endurance, strength, stamina, power, speed, flexibility, agility, balance, coordination and accuracy.
Our Martial Arts program is a hybrid style encompassing the best traditional elements of Taekwondo and Hapkido with modern kickboxing and Brazilian Jiu-jitsu.
Our diet philosophy is simple: Eat real food. A healthy diet is filled with lean meats, lots of vegetables, some fruit, nuts, seeds and healthy fats. You do not need shakes, supplements or restrictive diet plans in order to feel and look your best. We believe that food is fuel and the better the fuel the better your health and fitness.
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From The Blog
By Andrew Bullimore, Breaking Muscle Modern footwear is largely focused on style, rather than the function of the human foot. Choice of shoe is a hugely important task, as this determines how our feet will function both in and out of them. Foot Anatomy vs. Footwear To understand what makes a good shoe, we must first understand the shape...
Here is a hilarious video brought to our attention by Fiona (of course). It has a little bit of foul language, but we’re adults so just be careful where you watch it. Hope you have a great laugh. I did. Have a fantastic...