Injuries can happen.

CrossFit is a performance-based conditioning program that uses functional movement to develop a comprehensive fitness. It is designed to optimize your endurance, strength, stamina, power, speed, flexibility, agility, balance, coordination and accuracy.

Martial Arts

Kylie & Addison

Our Martial Arts program is a hybrid style encompassing the best traditional elements of Taekwondo and Hapkido with modern kickboxing and Brazilian Jiu-jitsu.


20120907chilebeefOur diet philosophy is simple: Eat real food.  A healthy diet is filled with lean meats, lots of vegetables, some fruit, nuts, seeds and healthy fats. You do not need shakes, supplements or restrictive diet plans in order to feel and look your best. We believe that  food is fuel and the better the fuel the better your health and fitness.

Find out what everyone is talking about. Call Now For a Free Consultation 905-701-1117

Our Recent Work

Read More

From The Blog

Workout of the Day Saturday February 25, 2017


Friday Funnies: Ron White – “It’s Vegas Baby”

Today we have Ron White talking about his trip to Vegas. Have a great Friday!...

Ham Chowder

Yes I meant Ham chowder not clam chowder. This is a little twist on an old classic. The recipe comes from PaleoLeap. This is definitely comfort food. Ingredients 2 cups ham, cooked and diced; Cooking fat; 1 onion, diced; 2 garlic cloves, minced; 1 cup carrots, diced; 1 cup celery, sliced; 1 small butternut squash, diced; 1/4 cup chicken...

Read More