CrossFit

Injuries can happen.

CrossFit is a performance-based conditioning program that uses functional movement to develop a comprehensive fitness. It is designed to optimize your endurance, strength, stamina, power, speed, flexibility, agility, balance, coordination and accuracy.

Martial Arts

Kylie & Addison

Our Martial Arts program is a hybrid style encompassing the best traditional elements of Taekwondo and Hapkido with modern kickboxing and Brazilian Jiu-jitsu.

Nutrition

20120907chilebeefOur diet philosophy is simple: Eat real food.  A healthy diet is filled with lean meats, lots of vegetables, some fruit, nuts, seeds and healthy fats. You do not need shakes, supplements or restrictive diet plans in order to feel and look your best. We believe that  food is fuel and the better the fuel the better your health and fitness.

Find out what everyone is talking about. Call Now For a Free Consultation 905-701-1117

Our Recent Work

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From The Blog

Saturday December 3, 2016

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Friday Funnies: Key and Peele – Substitute Teachers

I found this for all our teachers out there. Try not to laugh, I dare you. Have a great...

The Concept of Self Defense

Preservation In essence, defense is an aspect of preservation, be it of your person or of something else, and as such, should be considered in relation to the whole. Just learning how to handle a physical assault, while arguably a potentially vital competence to have, is not going to do much on its own, in terms of safety. In...

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