Injuries can happen.

CrossFit is a performance-based conditioning program that uses functional movement to develop a comprehensive fitness. It is designed to optimize your endurance, strength, stamina, power, speed, flexibility, agility, balance, coordination and accuracy.

Martial Arts

Kylie & Addison

Our Martial Arts program is a hybrid style encompassing the best traditional elements of Taekwondo and Hapkido with modern kickboxing and Brazilian Jiu-jitsu.


20120907chilebeefOur diet philosophy is simple: Eat real food.  A healthy diet is filled with lean meats, lots of vegetables, some fruit, nuts, seeds and healthy fats. You do not need shakes, supplements or restrictive diet plans in order to feel and look your best. We believe that  food is fuel and the better the fuel the better your health and fitness.

Find out what everyone is talking about. Call Now For a Free Consultation 905-701-1117

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From The Blog

Friday Funnies: Jerry Seinfeld

Here is a clip from Jerry Seinfeld’s stand up. The part about buffets is so true! Hope you have a great...

Slow Cooker Burrito Bowls

I love burritos! Here is a recipe we tried on the weekend from the Kitchn. We love this kind of meal. It was really good. A definite keeper. It reminds of chicken chili. You can spice it up how you want too. I added a 1/2 tsp of Chipolte and it tasted great. Have fun with it. I’m sure...

Beat the Summer Heat & Run Like a Boss!

It’s a terrible feeling. You go out for a run on a beautiful, sunny day. You feel good and you’re ready to kill it. Before you know it, you’re a few miles in and you feel sluggish, your pace sucks, and you’re sweating like you just spent a couple days in the jungle. It’s a  run like this that...

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