Ham Chowder

Yes I meant Ham chowder not clam chowder. This is a little twist on an old classic. The recipe comes from PaleoLeap. This is definitely comfort food. Ingredients 2 cups ham, cooked and diced; Cooking fat; 1 onion, diced; 2 garlic cloves, minced; 1 cup carrots, diced; 1 cup celery, sliced; 1 small butternut squash, diced; 1/4 cup chicken stock; 1 tsp. thyme, minced; 2 cups coconut milk; Sea salt and freshly ground black pepper; Directions Melt cooking fat in a saucepan over medium-high heat. Add onion, garlic, carrots, celery and butternut; cook for 8 to 10 minutes. Deglaze the
Read More

Categories: Health & Nutrition and Workouts.

Should I Scale the Workout? Scaling Isn’t a Bad Thing

Ever look at the workout of the day and think, wow this is out of my ability. It happens to all of us. Recently I’ve had to scale a lot of workouts that involved going overhead. Scaling isn’t a bad thing. I make sure that I give numerous scaling options for most workouts. Why, because most of us are at different fitness levels. It’s not because some of you are better than others. The weights listed are a good guideline for strength that’s all. Many of us need to scale movements also. We might not be quite able to get
Read More

Categories: Health & Nutrition and Workouts.

Broccoli Bacon Cheddar Chicken

Here is a recipe that Nyree has on her list to do. It has to be good, it has bacon right. You can’t go wrong with cheddar cheese, broccoli and bacon. Try it out and let us know what you think. Ingredients 1 tablespoon olive oil 4 chicken breasts (use 4 thin chicken breasts, or use 2 large chicken breasts, sliced in half, horizontally) salt and pepper 2 cups broccoli florets, blanched, chopped 6 bacon strips, cooked, chopped 1/3 cup shredded Mozzarella cheese 1 cup shredded Cheddar cheese Directions Preheat the oven to 400 F. Grease the bottom of the
Read More

Categories: Recipes and Workouts.