CrossFit is a performance-based conditioning program that uses functional movement to develop a comprehensive fitness. It is designed to optimize your endurance, strength, stamina, power, speed, flexibility, agility, balance, coordination and accuracy.
Our Martial Arts program is a hybrid style encompassing the best traditional elements of Taekwondo and Hapkido with modern kickboxing and Brazilian Jiu-jitsu.
Our diet philosophy is simple: Eat real food. A healthy diet is filled with lean meats, lots of vegetables, some fruit, nuts, seeds and healthy fats. You do not need shakes, supplements or restrictive diet plans in order to feel and look your best. We believe that food is fuel and the better the fuel the better your health and fitness.
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From The Blog
By Nyree Segui, RHN My nutrition clients and CrossFit members have successfully established healthy dietary habits, but it has little to do with a meal plan. Meal planning is a time consuming and challenging part of being a nutritionist. I spend a lot of time considering the health concerns and goals of my clients when designing a meal plan....
Here is a great video from the Jimmy Fallon show. Hope you have a good laugh. Happy...
Here is a recipe that I found on Paleo Leap and am getting ready to try. We love spicy Thai food and it is the time of year for soups so why not try it? Ingredients 1 large sweet potato, peeled and chopped; 1½ pounds carrots, peeled and chopped; 1 medium yellow onion, peeled and chopped 1 tbsp. red...