CrossFit is a performance-based conditioning program that uses functional movement to develop a comprehensive fitness. It is designed to optimize your endurance, strength, stamina, power, speed, flexibility, agility, balance, coordination and accuracy.
Our Martial Arts program is a hybrid style encompassing the best traditional elements of Taekwondo and Hapkido with modern kickboxing and Brazilian Jiu-jitsu.
Our diet philosophy is simple: Eat real food. A healthy diet is filled with lean meats, lots of vegetables, some fruit, nuts, seeds and healthy fats. You do not need shakes, supplements or restrictive diet plans in order to feel and look your best. We believe that food is fuel and the better the fuel the better your health and fitness.
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From The Blog
Today we showcase Amy Schumer. She is hilarious. Hope you have a great Friday. Just a reminder that we will be closed tomorrow as we will be at the Run, Bike, Walk for the Hospital. Come out and run with...
Nyree tried this salmon recipe while I was away on rescue training. She says it’s really good. I trust her on this one. It looks very delicious. This recipe comes from Primal Palate. Serves 4 Ingredients 4 whole Wild Caught Salmon Filet, 6 oz each 2 Tbsp Pure Maple Syrup 2 Tbsp Lemon Juice 1 Tbsp Paprika 1 Tbsp...
My old running shoes finally hit the wall. I have so many miles on my New Balance Minimalist Road shoes that I can’t even count. They were an awesome shoe and I was afraid I wouldn’t find a pair that I liked to replace them. Then Nyree found a Swiss company called On, and that changed. Nyree bought a...