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(905)701-1117
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Our Martial Arts program is a hybrid style encompassing the best traditional elements of Taekwondo and Hapkido with modern kickboxing and Brazilian Jui-jitsu. The end result is a well balanced mix of athleticism, self defense and discipline. These classes are offered for children and adults. Call us for a Free Trial.
We do not follow fitness trends, we follow functional movement. You will not find ellipticals, circuit training machines or vibration platforms at Premier Martial Arts/Grand River CrossFit. We do not do pilates or Zumba or gliding. Instead we offer an old school fitness playground loaded with dumbbells, Olympic bars, squat racks and chin up stations. Yes, we have treadmills, steppers and a rower.
We are performance driven. We want you to be strong enough to handle whatever life dishes out. Our job is to push you beyond your limits so that you achieve a higher level of fitness. Call now for your free 45min CrossFit intro. It could change your life!
Our diet philosophy is simple: Eat clean, eat frequently. We do not subscribe to any particular diet. We are not into the Zone or Atkins. Instead we believe in eating real food. A healthy diet is filled with lean meats, lots of vegetables, some fruit, nuts, seeds, high fibre carbohydrates, and low fat dairy. We believe in eating enough to sustain energy levels and support lean muscle mass. Food is fuel and the better the fuel the better your health and fitness. We believe in limiting alcohol and avoiding processed foods.
The saying “a strong body is built in the kitchen” has merit. Just as your workout should be about performance, so too should your diet.
Sometimes getting it right is challenging. That’s why we offer nutrition coaching. Contact us at info@premiermartialarts-dunnville.ca for more information or call us at (905)701-1117.
The Premier Martial Arts/Grand River CrossFit Experience
Our facility is a no-frills, 5000 square foot box. It is a converted warehouse in an old industrial park. There is no towel service or spa. We don’t care if your workout shirt came from Lululemon or was a freebie you found in a case of Coors Light.
We are a laid back, family-friendly facility. In many ways we are a community. We know all of our members’ names. We care about what is going on in your life. Our staff wants to help you achieve your goals, whether it is earning a black belt or running a single mile. It is this commitment to our members that makes the difference.
