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So far GSegui has created 2099 blog entries.

Goals Update!

By | 2017-05-04T17:14:04+00:00 May 8th, 2017|Health & Nutrition, Workouts|

We put the goal board up in January and it slowly filling up. We’re also noticing that things are being crossed off which is awesome. Do you have a couple goals that need to be put on the board? It’s [...]

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Chili Roasted Chicken Thighs

By | 2017-04-27T16:27:57+00:00 May 4th, 2017|Recipes, Workouts|

This recipe comes from Cook Eat Paleo. It looks really good and easy to prepare. Hope you get a chance to try it out. Prep Time: 5min                   Cook Time: 15min   [...]

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