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So far GSegui has created 2082 blog entries.

2017 CrossFit Open Re-Cap!

By | 2017-03-31T09:22:49+00:00 April 3rd, 2017|Health & Nutrition, Workouts|

That’s a wrap. The 2017 CrossFit Open is done for another year. Five weeks and five intense workouts are done. No more tuning in to CrossFit.com for the live workout announcements. No more nervous anticipation, pre-workout anxiety or last minute [...]

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Chicken & Coconut Curry Soup

By | 2017-03-24T09:03:29+00:00 March 30th, 2017|Recipes, Workouts|

This is a great rainy day recipe. We love to make soup. Try this one out. Ingredients 2 cups precooked chicken, diced; 4 potatoes of your choice, peeled and cut in chunks; 1 bell pepper, sliced; 1 carrot, shredded; 1/4 [...]

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