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So far GSegui has created 2080 blog entries.

Coconut – Cajun Pork Chops

By | 2017-03-17T09:47:21+00:00 March 23rd, 2017|Recipes, Workouts|

We have a great recipe from Paleo Leap today for Cajun Pork Chops. If you like a little spice, this is a good one. You can usually find Cajun seasoning in the spice isle of the grocery store. Try it [...]

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Our Own Couch to 5k!

By | 2017-03-17T09:24:29+00:00 March 20th, 2017|Health & Nutrition, Workouts|

On Thursday last week we started our own “Couch to 5k” running clinic in partnership with the Mudcat Marathon. If you have ever wanted to run a 5k well here is your chance to run with people at your skill [...]

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