Race season is here! We’ve got a new challenge to keep you motivated. It’s our Grand River CrossFit Race Team. Earn points, improve your fitness and win stuff. Here is how it works: Every time you enter a race you [...]
Our favorite martial arts instructor, Master Ken has started a new Martial Arts Association. See what M.Y.A.S.S. is all about. Hope you have a great Friday!
We love slowcooker recipes. Here is one for breakfast. Why not start your breakfast the night before and wake up to a nice warm meal. This recipe will help you start your day right with protein and vegetables. What's not [...]