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So far GSegui has created 2083 blog entries.

One Down, Four to Go! The CrossFit Open

By | 2017-03-02T19:35:31+00:00 March 6th, 2017|Health & Nutrition, Workouts|

By Nyree Segui, RHN I’m doing the CrossFit Open. The last time I participated in this world-wide event was 2012. Back then I weighed 108lbs and had only been doing CrossFit for a couple of years. Now I’m 12 pounds [...]

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Workout of the Day Saturday March 3, 2017

By | 2017-02-24T09:01:21+00:00 March 4th, 2017|Workouts|

The CrossFit Open started last Thursday so today we have the workout 17.1 for everyone to do. Here is a video of Nicole Carroll, CrossFit director of training giving tips on completing this workout.    

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Firecracker Baked Chicken Breasts

By | 2017-02-23T15:27:51+00:00 March 2nd, 2017|Health & Nutrition, Recipes|

I love spicy food. How about you? Today we have a good spicy chicken breast recipe. Hope you like it. Don't be afraid to make it hotter if you like. Ingredients 4 boneless, skinless chicken breasts; 2 garlic cloves, minced; [...]

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