About GSegui

This author has not yet filled in any details.
So far GSegui has created 2082 blog entries.

Technique Before the RX’d. Get it Right!

By | 2017-02-23T15:23:52+00:00 February 27th, 2017|Health & Nutrition|

What's your technique look like? Having RX’d beside your name on the white board is a great feeling isn’t it? I’m going to piss a few people off here by telling you that I have been seeing some shitty technique [...]

Comments Off on Technique Before the RX’d. Get it Right!

Ham Chowder

By | 2017-02-17T09:10:51+00:00 February 23rd, 2017|Health & Nutrition, Workouts|

Yes I meant Ham chowder not clam chowder. This is a little twist on an old classic. The recipe comes from PaleoLeap. This is definitely comfort food. Ingredients 2 cups ham, cooked and diced; Cooking fat; 1 onion, diced; 2 [...]

Comments Off on Ham Chowder