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So far GSegui has created 2081 blog entries.

Why is it so Hard to Eat Healthy?

By | 2017-04-20T18:46:36+00:00 April 24th, 2017|Health & Nutrition, Workouts|

By Greg Segui I was watching TV the other day, which is unusual for me, when I noticed how many junk food commercials there were.  From Lucky Charms cereal to Lean Cuisine, no wonder people have such a hard time [...]

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Greek Marinated Chicken

By | 2017-04-12T09:47:04+00:00 April 20th, 2017|Recipes, Workouts|

This Greek-marinated chicken recipe is really simple to pull together and oh, so flavorful! The marinade is full of Greek flavors, with lots of garlic, lemon, oregano and olive oil. This recipe comes from Balanced Bites. PREP TIME:  60 minutes (includes 30 minutes for marinating) [...]

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