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So far GSegui has created 2053 blog entries.

Our Own Couch to 5k!

By | March 20th, 2017|Health & Nutrition, Workouts|

On Thursday last week we started our own “Couch to 5k” running clinic in partnership with the Mudcat Marathon. If you have ever wanted to run a 5k well here is your chance to run with people at your skill [...]

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Slow Cooker Herb & Garlic Roast Beef

By | March 16th, 2017|Recipes, Workouts|

Today we have roast beef recipe from Paleo Leap. We love slow cooker recipes because you can set it and forget it for a while. Hope everyone likes this one. Ingredients 2 lb. roast beef; 2 tbsp. fresh parsley, minced; 2 tbsp. [...]

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