Athlete Profile: Charlene Oudman

By | February 18th, 2015|Athlete Profiles, Health & Nutrition, Workouts|

Name: Charlene Oudman Age: 40 Occupation: Pharmacy Technician | Office Administer When did you first start CrossFitting?: Summer of 2011 Favorite WOD: Anything with kettle bells Least Favorite WOD: Anything with squats Tell us about your sports & fitness background: [...]

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Athlete Profile: Jenn Valstar

By | January 28th, 2015|Athlete Profiles, Health & Nutrition, Workouts|

Name: Jenn Valstar Age: 35 Occupation: Stay at home Mom When did you first start CrossFitting?: July 2013 Favorite WOD: Helen Least Favorite WOD: Backwards Christine – I almost cried!! Tell us about your sports & fitness background: I swam [...]

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Coaches Profile: Greg

By | January 21st, 2015|Athlete Profiles, Workouts|

We thought we would give everyone a little background on us, starting with me. Nyree's profile to come soon. Name: Greg Segui Age: 44 When did you first start CrossFitting?: 2008 Time in the Fitness Industry: Nearly 25 years Favorite [...]

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Athlete Profile: Dave Gervais

By | March 5th, 2014|Athlete Profiles, Health & Nutrition, Workouts|

Name: Dave Gervais Age: 39 Occupation: Teacher When did you first start CrossFitting?: July 2013 Favorite WOD: Backwards Helen Least Favorite WOD: None, they're all challenging Tell us about your sports & fitness background: Casual runner, active liftestyle How did [...]

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