Our New October Partner Challenge is Coming!

By | September 19th, 2016|Events, Health & Nutrition, Workouts|

Our month-long Partner Challenge begins on Monday October 3. We’ve got partner workouts, individual workouts and lifting challenges planned. We’re even creating a cheesy CrossFit Games Leaderboard poster for the bulletin board. Here is how the challenge works: Choose a [...]

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Cut the Crap Nutrition Challenge 2016

By | March 8th, 2016|Events, Health & Nutrition, Workouts|

By Nyree Segui RHN The Cut The Crap Nutrition Challenge (CTC) begins on Monday March 21. This is a great opportunity to clean up your eating habits, try new recipes and, most importantly, improve your health. Last year’s CTC was [...]

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Prize WOD This Week is for Partners!

By | February 8th, 2016|Events, Health & Nutrition, Workouts|

This week we’re putting a spin on the “Prize WOD”. Friday’s workout (Saturday we’re closed for Family Day Weekend) will be a partner wod. This isn’t a “bring a friend” workout. It’s for gym members only and it’s a good [...]

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Race Across Canada Update!

By | January 26th, 2016|Events, Health & Nutrition, Workouts|

By Nyree Segui RHN We’re one week into the Race Across Canada. The two-hour time limit has made this a level playing field. As a result Ryan is just a little ahead of Toni. The two-hour time limit makes the [...]

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