Just a reminder that we will be closed today, Christmas Day and Boxing Day. We hope everyone has a wonderful Christmas and we will see you all on Friday!
"Cut the Crap" Winners Announced. This is the moment you’ve been waiting for! We selected our three winners based on total weight lost, performance improvement and the essay. We wanted to know if you “got it.” Weight loss [...]
How fast can you make it across Canada? The premier fitness event of the year begins on January 13! For those of you who aren’t in the Race loop here’s what you need to know. [...]
Nice Snatch. Chris Spealer knows the Olympic lifts. Starting this Thursday November 7th, Jesse and Ben will be conducting a four week Olympic lifting clinic. This is free to members, but we only have limited space so get [...]
We hope everyone had a great time? We did. Saturday’s Teach Challenge final workout was a twist on a couple of classics. Nyree combined “Cindy” which is usually a 20 minute AMRAP of pull-ups, push-ups and squats, added [...]
Team Challenge Team workout is this Saturday. Be There! The Team Challenge is almost over for another year. After four weeks of intense competition Jesse's team leads the way. Of course it isn't about which teams wins or [...]