Fight Gone Bad For Our Hospital

By | November 23rd, 2015|Events, Health & Nutrition, Workouts|

It’s finally here! You’ve been practicing your wall balls and box jumps. You did the “Fight Gone Bad” warm-up wod last week. You’ve got a strategy in mind. You’re ready! Last year “Fight Gone Bad for Our Hospital” raised $2243.65 [...]

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Chase The Coyote Trail Race Review

By | September 29th, 2015|Events, Health & Nutrition, Workouts|

By Nyree Segui, RHN Chase The Coyote Trail Race is billed as one of Ontario's most exciting and challenging trail courses. Over 400 racers converged on Mono Cliffs Provincial Park, just north of Orangeville, to take on the tough terrain [...]

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Le Tour de Norfolk Review

By | July 22nd, 2015|Events, Health & Nutrition, Workouts|

By Nyree Segui RHN There’s nothing better than exploring new roads on two wheels. That’s what we were doing Sunday morning as we tackled the 75k route at Delhi’s Le Tour de Norfolk. This two-day cycling event is suitable for [...]

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