Deadlift Anxiety!

By | July 20th, 2015|Events, Health & Nutrition, Workouts|

Deadlift Anxiety By Nyree Segui, RHN Last week's Fitness Combine saw our ladies achieve new deadlift PRs. The average lift was 225lbs and nearly every woman lifted more than 1.4 X her bodyweight.  Despite this awesome display of strength, the [...]

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The Fitness Combine Starts Today!

By | July 13th, 2015|Events, Health & Nutrition, Workouts|

Today is the starting day for our new competition, “The Fitness Combine”. This test of fitness is composed of 3 workouts done with a 5min rest between each. I know everyone’s waiting to hear what the workouts are. Well here [...]

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Drum Roll Please…The “Cut The Crap” Nutrition Challenge Winners Are Announced!

By | May 11th, 2015|Events, Health & Nutrition, Workouts|

By Nyree Segui RHN What a month! This year’s “Cut The Crap” Nutrition Challenge was a huge success. In previous years we focused on total weight lost, but that wasn’t going to work this time. Why? Because you’re all lean [...]

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