It’s Prize WOD Time Again!

By | March 23rd, 2015|Events, Workouts|

It's time for our monthly "Prize WOD" again. This week we have a real nice one too. I will give you some hints. It has a time cap, it will really tax the legs and your stomach and upper body [...]

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Cut the Crap Nutrition Challenge

By | March 16th, 2015|Events, Health & Nutrition, Workouts|

By Nyree Segui RHN The Cut The Crap Nutrition Challenge begins on Monday April 6. This is a great opportunity to clean up your eating habits, try new recipes and, most importantly, improve your health. Sure losing a few pounds [...]

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