Summer Throwdown Update #2

By | July 8th, 2014|Events, Workouts|

Dave & Roddy We are in to week three of the Summer Throwdown, our version of the CrossFit Games and the ladies’ competition has been impressive. Still holding the top spots are Rachel, Jen V and Toni. Karyn and Renata [...]

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Summer Throwdown Workout #1 Recap

By | July 1st, 2014|Events, Health & Nutrition, Workouts|

Char & Val doing Throwdown Workout #1 Our version of the CrossFit Games is underway and already there are some surprises. Most notably is the number of women competing at the Rx'd level. There are 16 strong contenders in this [...]

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