Burpees and Beer is Coming!

By | 2014-03-09T11:23:10+00:00 March 11th, 2014|Events, Health & Nutrition, Workouts|

It's coming, our annual "Burpees and Beer" group workout. This special event will be held on Friday March 14th at 7pm. This is a "Free" event for all members 19 and over. All you need to do is tell Nyree [...]

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The CrossFit Games Season Has Begun!

By | 2014-03-02T11:19:07+00:00 March 3rd, 2014|Events, Health & Nutrition, Workouts|

The CrossFit Games season officially kicked off last week on Thursday February 27th. As of the weekend there was close to 200,000 people registered to compete. That's a lot of people taking a shot at becoming the fittest man and [...]

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Another Great Boot Camp!

By | 2013-12-29T10:51:29+00:00 December 30th, 2013|Events, Workouts|

G-Ma, Nicole and Dana working the circuit. This past Saturday we hosted another great boot camp. And just like every year we kept the details of the workout top secret until just before we started. This time we [...]

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