Canada 150 Challenge

By | 2017-06-23T14:57:37+00:00 June 26th, 2017|Health & Nutrition, Workouts|

It's time to celebrate Canada. From the mind that gave your CrossFit Bingo comes a new challenge! Ah, the great Canadian road trip. Heading north to the cottage? You’ve got to beat the Toronto traffic, eh. So you get up [...]

It’s Prize WOD Time With a Twist!

By | 2017-06-07T15:11:59+00:00 June 12th, 2017|Health & Nutrition, Workouts|

Winning stuff is fun! That’s why we love our prize wods. They offer a little incentive to take on a workout that may be out of your comfort zone.  This month we’re changing things up with a team prize wod. [...]

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