Strong Kids! Why Children Need Exercise

By | 2017-01-05T16:31:12+00:00 January 9th, 2017|Health & Nutrition, Workouts|

Strong kids? What are those? Childhood obesity is a serious issue. Why is this happening? Are children just not that active anymore? Children need exercise. Exercise will have the same benefits for them as it does for an adult. Get [...]

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Limitations Are What You Make of Them!

By | 2016-12-28T08:57:50+00:00 January 3rd, 2017|Health & Nutrition, Workouts|

By Nyree Segui, RHN Limitations are definitely what you make of them. You've seen how CrossFit transforms the bodies and lives of your friends. You've probably heard about the crazy workouts. And if you have friends who hang out here [...]

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CrossFit Bingo!

By | 2016-12-28T17:03:11+00:00 January 2nd, 2017|Health & Nutrition, Workouts|

Introducing Our Newest Challenge Starting Monday January 16, 2017 What do Bingo and CrossFit have in common? Nothing, really. That is until now. We’ve been busy scheming and planning all December. Introducing CrossFit Bingo. In this challenge participants will pick [...]

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