Strong kids? What are those? Childhood obesity is a serious issue. Why is this happening? Are children just not that active anymore? Children need exercise. Exercise will have the same benefits for them as it does for an adult. Get [...]
For today's Friday Funnies we have everyone's favourite muscle head, Danny Broflex. Danny reviews the movie, Fittest on Earth. Be sure to check out the other episodes in the second season. Have a great Friday!
Hungry for a nice breakfast, this is it. Sweet potato and bacon definitely go together. Try this one out and let us know how they turn out for you. Ingredients 6 bacon strips, cut into 1/2" pieces 2 medium sweet [...]
Can you run 400m without barfing? We’re not talking an easy jog, but an all out run here. Be honest. Most people aren’t fit enough to defend themselves. It’s not just about out running your assailant either. Your body has [...]
By Nyree Segui, RHN Limitations are definitely what you make of them. You've seen how CrossFit transforms the bodies and lives of your friends. You've probably heard about the crazy workouts. And if you have friends who hang out here [...]
Introducing Our Newest Challenge Starting Monday January 16, 2017 What do Bingo and CrossFit have in common? Nothing, really. That is until now. We’ve been busy scheming and planning all December. Introducing CrossFit Bingo. In this challenge participants will pick [...]