12 Days of Fitness!

By | 2016-12-01T19:34:31+00:00 December 5th, 2016|Health & Nutrition, Workouts|

We’ve got a new challenge! It’s the “12 Days of Fitness,” a delicious collection of Race Across Canada favourites, CrossFit classics and a couple of relics from the vault. There’s even a partner workout for good measure. Hey, you’ve got [...]

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Walnut Crusted Pork Chops & Baked Apples

By | 2016-11-25T16:14:59+00:00 December 1st, 2016|Health & Nutrition, Recipes|

Today we have a recipe from WellFed. I love pork chops. This is a recipe that we have done before and go back to frequently. Try it out. Ingredients Pork Chops 1 1/4 cups walnuts 1/2 teaspoon salt pinch ground [...]

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Fight Gone Bad For Our Hospital Recap!

By | 2016-11-28T11:07:04+00:00 November 29th, 2016|Health & Nutrition, Workouts|

Our awesome members step up to the challenge again! “Fight Gone Bad for Our Hospital” was a huge success. At the time of this blog post we’ve raised over $1600 for local healthcare with a few donations outstanding. This year [...]

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Carbohydrate Selections: The Right Carb for the Right Job!

By | 2016-11-25T11:18:58+00:00 November 28th, 2016|Health & Nutrition, Workouts|

By E.C. Synkowski, CrossFit Journal Whole, unprocessed carbohydrate sources have significant health and performance benefits that might go unnoticed with macronutrient counting. For example, a doughnut and an orange can both provide the carbohydrate grams one needs, but other constituents [...]

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