By Nyree Segui RHN “Fucking sucked ass balls!” That emphatic statement is a direct quote from my workout log. Harsh? Perhaps. Deserved? Absolutely. Let me set the scene. The workout was 30-20-10 reps of knees-to-elbows and wall balls followed by [...]
The martial arts have been a big part of my life since I was 7 years old. I have been practicing for almost 38 years. That’s a long time. It doesn’t seem like it though because it’s an activity that [...]
I found this to be a great article and thought I would share it with the community. Read it and see if it speaks to you. By Jennifer Pilotti, Breaking Muscle If you train for any length of time, chances are [...]
Let the trash talking begin – officially! Last week Schweaty Belles were getting into the challenge spirit by dishing out some good-natured taunting. Our first-ever Partner Challenge is all about, fun, swag and bragging rights. Each week for the next [...]
Here is a hilarious clip from the Tonight Show with Jimmy Fallon. Sofia Vergara chats with Jimmy while on helium. Hope you have a great laugh. Happy Friday!