Our Own Couch to 5k!

By | March 20th, 2017|Health & Nutrition, Workouts|

On Thursday last week we started our own “Couch to 5k” running clinic in partnership with the Mudcat Marathon. If you have ever wanted to run a 5k well here is your chance to run with people at your skill [...]

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The Goals Board!

By | March 13th, 2017|Health & Nutrition, Workouts|

We need this board filled up! Do you have goals? Some of you may have seen the new white board in the gym. You also might have seen a number of motivated people already have put some things on it. [...]

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