Letterkenny is one of the funniest shows on the net. Everyone knows a person who should be on that show. Here is the best of Wayne. Have a great Friday.
A lot of people are afraid of CrossFit. Almost every day we get messaged by curious people about trying CrossFit. We talk back and forth about what goes on in a typical workout and really try to answer all their [...]
On Thursday last week we started our own “Couch to 5k” running clinic in partnership with the Mudcat Marathon. If you have ever wanted to run a 5k well here is your chance to run with people at your skill [...]
We need this board filled up! Do you have goals? Some of you may have seen the new white board in the gym. You also might have seen a number of motivated people already have put some things on it. [...]