Our Own Couch to 5k!

By | 2017-03-17T09:24:29+00:00 March 20th, 2017|Health & Nutrition, Workouts|

On Thursday last week we started our own “Couch to 5k” running clinic in partnership with the Mudcat Marathon. If you have ever wanted to run a 5k well here is your chance to run with people at your skill [...]

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The Goals Board!

By | 2017-03-08T16:11:29+00:00 March 13th, 2017|Health & Nutrition, Workouts|

We need this board filled up! Do you have goals? Some of you may have seen the new white board in the gym. You also might have seen a number of motivated people already have put some things [...]

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Friday Funnies: Rory IV!

By | 2017-03-02T19:48:42+00:00 March 10th, 2017|Health & Nutrition, Workouts|

Well the CrossFit Open has started again for another year and the big competition is between Rory McKiernan and Adrian Bozman. Last year Boz schooled Ro in every workout. Will Rory comeback this year? Hope you have a great weekend! [...]

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One Down, Four to Go! The CrossFit Open

By | 2017-03-02T19:35:31+00:00 March 6th, 2017|Health & Nutrition, Workouts|

By Nyree Segui, RHN I’m doing the CrossFit Open. The last time I participated in this world-wide event was 2012. Back then I weighed 108lbs and had only been doing CrossFit for a couple of years. Now I’m 12 pounds [...]

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