What, I Need a Rest Day?

By | February 6th, 2017|Health & Nutrition, Workouts|

This is a question I get asked a couple times a month. Even more when there is a challenge on at the gym. Are you tired, not as fast on the WOD and feeling kinda blah? Odds are you need [...]

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Where’s Your Notebook?

By | January 30th, 2017|Health & Nutrition, Workouts|

Ever notice that most people in the gym have a notebook? Why is that? Your notebook should be by your side at the gym every time you’re there. What’s the Book For How many times has Nyree or I asked [...]

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Baked Honey Marinated Cod

By | January 19th, 2017|Health & Nutrition, Recipes, Workouts|

Nyree found this recipe on the black hole that is Pinterest. It comes from No Goji's No Glory. It looks delicious and we have it on our radar for the next couple weeks. If you try it before us, let [...]

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