Don’t Be Afraid of CrossFit!

By | January 16th, 2017|Health & Nutrition, Workouts|

There are a lot of people out there that are afraid to start CrossFit. I am sure there are a number of reasons for this. A big one is what they read in magazines. We're here to tell you that CrossFit [...]

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Strong Kids! Why Children Need Exercise

By | January 9th, 2017|Health & Nutrition, Workouts|

Strong kids? What are those? Childhood obesity is a serious issue. Why is this happening? Are children just not that active anymore? Children need exercise. Exercise will have the same benefits for them as it does for an adult. Get [...]

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