Juno turned 9 years old at the end of January and we thought we'd show a video of funny German Shepherds doing their thing. Have a great Friday!
By Nyree Segui, RHN This is the most common question every fitness professional gets. Guess what? I don’t know how much you should weigh. I will not give you a number. Ever! Ideal bodyweight and body composition is a uniquely [...]
This is a question I get asked a couple times a month. Even more when there is a challenge on at the gym. Are you tired, not as fast on the WOD and feeling kinda blah? Odds are you need [...]
Ever notice that most people in the gym have a notebook? Why is that? Your notebook should be by your side at the gym every time you’re there. What’s the Book For How many times has Nyree or I asked [...]