What, I Need a Rest Day?

By | 2017-02-02T19:26:53+00:00 February 6th, 2017|Health & Nutrition, Workouts|

This is a question I get asked a couple times a month. Even more when there is a challenge on at the gym. Are you tired, not as fast on the WOD and feeling kinda blah? Odds are you need [...]

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Where’s Your Notebook?

By | 2017-01-30T08:37:52+00:00 January 30th, 2017|Health & Nutrition, Workouts|

Ever notice that most people in the gym have a notebook? Why is that? Your notebook should be by your side at the gym every time you’re there. What’s the Book For How many times has Nyree or I asked [...]

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