There are a lot of people out there that are afraid to start CrossFit. I am sure there are a number of reasons for this. A big one is what they read in magazines. We're here to tell you that CrossFit [...]
Today we have a great clip from Danny Bhoy on heckling. We saw Danny back in the fall and he didn't disappoint. If you have the chance to see him live, don't miss it. Have a great Friday!
Strong kids? What are those? Childhood obesity is a serious issue. Why is this happening? Are children just not that active anymore? Children need exercise. Exercise will have the same benefits for them as it does for an adult. Get [...]
For today's Friday Funnies we have everyone's favourite muscle head, Danny Broflex. Danny reviews the movie, Fittest on Earth. Be sure to check out the other episodes in the second season. Have a great Friday!
Hungry for a nice breakfast, this is it. Sweet potato and bacon definitely go together. Try this one out and let us know how they turn out for you. Ingredients 6 bacon strips, cut into 1/2" pieces 2 medium sweet [...]
Can you run 400m without barfing? We’re not talking an easy jog, but an all out run here. Be honest. Most people aren’t fit enough to defend themselves. It’s not just about out running your assailant either. Your body has [...]