Baked Honey Marinated Cod

By | 2017-01-12T20:01:25+00:00 January 19th, 2017|Health & Nutrition, Recipes, Workouts|

Nyree found this recipe on the black hole that is Pinterest. It comes from No Goji's No Glory. It looks delicious and we have it on our radar for the next couple weeks. If you try it before us, let [...]

Comments Off on Baked Honey Marinated Cod

Don’t Be Afraid of CrossFit!

By | 2017-01-12T20:03:20+00:00 January 16th, 2017|Health & Nutrition, Workouts|

There are a lot of people out there that are afraid to start CrossFit. I am sure there are a number of reasons for this. A big one is what they read in magazines. We're here to tell you that CrossFit [...]

Comments Off on Don’t Be Afraid of CrossFit!

Strong Kids! Why Children Need Exercise

By | 2017-01-05T16:31:12+00:00 January 9th, 2017|Health & Nutrition, Workouts|

Strong kids? What are those? Childhood obesity is a serious issue. Why is this happening? Are children just not that active anymore? Children need exercise. Exercise will have the same benefits for them as it does for an adult. Get [...]

Comments Off on Strong Kids! Why Children Need Exercise