Limitations Are What You Make of Them!

By | January 3rd, 2017|Health & Nutrition, Workouts|

By Nyree Segui, RHN Limitations are definitely what you make of them. You've seen how CrossFit transforms the bodies and lives of your friends. You've probably heard about the crazy workouts. And if you have friends who hang out here [...]

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CrossFit Bingo!

By | January 2nd, 2017|Health & Nutrition, Workouts|

Introducing Our Newest Challenge Starting Monday January 16, 2017 What do Bingo and CrossFit have in common? Nothing, really. That is until now. We’ve been busy scheming and planning all December. Introducing CrossFit Bingo. In this challenge participants will pick [...]

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Like Starting All Over!

By | December 28th, 2016|Health & Nutrition, Workouts|

The holidays can play havoc with your fitness schedule. Throw in getting sick and they can be disastrous. A lot of people will take the whole two weeks off and it will  be a bugger getting back. If you’ve taken some time [...]

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Sports Do Not Equal Health

By | December 27th, 2016|Health & Nutrition, Workouts|

By Bob Takano, Olympic Weightlifting Coach This particular subject is not one that is often touched upon, even though it is one of the more popular misconceptions in American culture. It is the belief that sports participation somehow leads to [...]

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Dark Chocolate Covered Almonds

By | December 22nd, 2016|Health & Nutrition, Recipes, Workouts|

I thought I would post a recipe for a treat for Christmas. Who doesn't like chocolate covered almonds. These are made with dark chocolate and are delicious. Hope you have a great Christmas. Remember we will be closed tomorrow and [...]

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