Are You an Athlete or an Exerciser?

By | December 20th, 2016|Health & Nutrition, Workouts|

This has nothing to do with what sport or activity you choose to pursue, only how you pursue it. It could be CrossFit, Olympic weightlifting or golf. With the proliferation of information and exposure to different training methodologies on the [...]

Comments Off on Are You an Athlete or an Exerciser?

2016 Holiday Survival Guide

By | December 19th, 2016|Health & Nutrition, Workouts|

The gym will be closed for a few days this holiday season. So if you are planning to justify the extra two or five paleo cookies by burning it off at the gym you’ll have to come up with another plan. [...]

Comments Off on 2016 Holiday Survival Guide

Hitting the Redline!

By | December 13th, 2016|Health & Nutrition, Workouts|

By Greg Segui How many of you have hit your physical redline before? You know that point in a workout where you are not sure if those lights twinkling before your eyes are real or a sign of almost passing [...]

Comments Off on Hitting the Redline!