A Great Martial Arts Weekend!

By | 2015-06-01T11:13:53+00:00 June 3rd, 2015|Martial Arts, Workouts|

What a weekend. Thirteen hours of martial arts practice and I loved every minute of it. You might think that after 37 years in the martial arts that I would get bored. Well that's not the case. I had the [...]

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Respect – A Dying Virtue

By | 2015-05-18T14:00:46+00:00 May 20th, 2015|Health & Nutrition, Martial Arts, Workouts|

  “Kids these days”. It a saying that has been around since I can't remember. But guess what, it's true. There seems to be something different with kids that wasn't there 10-20 years ago. What's missing? I believe it's courtesy [...]

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Set Up for an Outside Single Leg Takedown

By | 2015-05-11T15:29:45+00:00 May 13th, 2015|Martial Arts, Workouts|

Today we're featuring a video from Dan Fagella over at Micro BJJ. This is a set up for a single leg takedown. Many single leg takedowns like to go to the inside, this one goes to the outside. Be sure [...]

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Why the Belt?

By | 2015-05-05T16:09:35+00:00 May 6th, 2015|Health & Nutrition, Martial Arts, Workouts|

When someone tells you they take martial arts, what is the first thing you ask them? I bet it is what belt level they are. There are many different styles of martial arts and there are many different colours of [...]

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On The Ground: The Elbow Escape & Modified Trap & Roll

By | 2015-04-28T16:14:23+00:00 April 29th, 2015|Martial Arts, Workouts|

In our ongoing series "On the Ground", Greg demonstrates an elbow escape from the mounted position. This is a great technique to use against someone with a really solid base position. It equals the playing field against larger opponents also. [...]

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