Living Defensively: No is a One Word Sentence!

By | 2014-11-03T10:49:05+00:00 November 5th, 2014|Martial Arts, Workouts|

Former CBC television personality Jian Gomeshi was fired over allegations of violent sexual assault. It would seem this man doesn't understand the word “No!”. No is a one word sentence. When was the last time you said no? You probably [...]

Comments Off on Living Defensively: No is a One Word Sentence!

On The Ground: The Arm Bar

By | 2014-10-28T15:57:25+00:00 October 29th, 2014|Martial Arts, Workouts|

Today Greg goes over the proper execution of the arm bar. He demonstrates the standard arm bar and the forced variation. Be sure to practice and make this classic submission part of your grappling toolbox.

Comments Off on On The Ground: The Arm Bar

The Side Kick

By | 2014-10-20T16:05:59+00:00 October 22nd, 2014|Martial Arts, Workouts|

Greg goes into detail with the side kick. The side kick is widely used in the martial arts as a power kick. By utilizing the rotation of the hip this kick packs a big punch. Check out today's video in [...]

Comments Off on The Side Kick

Martial Arts & Kids

By | 2014-10-14T11:28:44+00:00 October 15th, 2014|Martial Arts, Workouts|

Martial arts & kids definitely go together. I started in the martial arts when I was 7 years old after watching kung-fu theatre on Saturday mornings. I loved the kicking and the yelling. It was awesome. Little did I know [...]

Comments Off on Martial Arts & Kids

Martial Arts & Practice

By | 2014-10-06T15:13:30+00:00 October 8th, 2014|Martial Arts, Workouts|

I have been in the martial arts a long time. 36 years to be exact. Guess what, I still have to practice. Just like any sport or physical endeavour in order to get better the practitioner must work on skills. [...]

Comments Off on Martial Arts & Practice