Former CBC television personality Jian Gomeshi was fired over allegations of violent sexual assault. It would seem this man doesn't understand the word “No!”. No is a one word sentence. When was the last time you said no? You probably [...]
Today Greg goes over the proper execution of the arm bar. He demonstrates the standard arm bar and the forced variation. Be sure to practice and make this classic submission part of your grappling toolbox.
Greg goes into detail with the side kick. The side kick is widely used in the martial arts as a power kick. By utilizing the rotation of the hip this kick packs a big punch. Check out today's video in [...]
Martial arts & kids definitely go together. I started in the martial arts when I was 7 years old after watching kung-fu theatre on Saturday mornings. I loved the kicking and the yelling. It was awesome. Little did I know [...]
I have been in the martial arts a long time. 36 years to be exact. Guess what, I still have to practice. Just like any sport or physical endeavour in order to get better the practitioner must work on skills. [...]
Guard is definitely my favourite position when I am on my back. But when I get put into it I want out as quickly as possible. Here I demonstrate one of the ways that I go about getting out of [...]