Secondary School Self Defense Over for Another Year

By | April 13th, 2016|Martial Arts, Workouts|

Last week I spent another week at Dunnville Secondary School teaching self defense to the grade nine girls. This was the first class ever that all the girls participated. I was amazed. Usually on the first day I have anywhere [...]

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Testing is Everyday!

By | April 6th, 2016|Health & Nutrition, Martial Arts, Workouts|

Testing is everyday. I have spent years doing tests in the martial arts. Some test days are good and some are not. Everyone seems to prepare differently for the exam. I have always thought that there must be a better [...]

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The Twisting Kick

By | March 30th, 2016|Health & Nutrition, Martial Arts, Workouts|

The twisting kick is a kick that is unique to the Korean martial arts. The kick utilizes the instep or the ball of the foot for the attack. The kickers leg starts off much like a standard front kick then [...]

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The Lost Art of Responsibility

By | March 23rd, 2016|Health & Nutrition, Martial Arts, Workouts|

By Greg Segui Isn’t responsibility  something we learn early in life? I used to think so, but now I’m beginning to think differently. I learned early on from my dad, mom and numerous other adults what responsibility was. Remember when your [...]

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