Observe, Orient, Decide, Act! The O.O.D.A. Loop and What it Means to Your Safety.

By | 2016-04-26T10:26:04+00:00 April 27th, 2016|Martial Arts, Workouts|

Observe, Orient, Decide, Act. Our mind always follows this predictable process when we are confronted with a conflict situation. Every time your brain senses danger it takes this sequential path to solving it. It never changes the order or skips a [...]

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Secondary School Self Defense Over for Another Year

By | 2016-04-11T15:11:01+00:00 April 13th, 2016|Martial Arts, Workouts|

Last week I spent another week at Dunnville Secondary School teaching self defense to the grade nine girls. This was the first class ever that all the girls participated. I was amazed. Usually on the first day I have anywhere [...]

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Testing is Everyday!

By | 2016-04-05T15:43:55+00:00 April 6th, 2016|Health & Nutrition, Martial Arts, Workouts|

Testing is everyday. I have spent years doing tests in the martial arts. Some test days are good and some are not. Everyone seems to prepare differently for the exam. I have always thought that there must be a better [...]

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The Twisting Kick

By | 2016-03-28T15:44:50+00:00 March 30th, 2016|Health & Nutrition, Martial Arts, Workouts|

The twisting kick is a kick that is unique to the Korean martial arts. The kick utilizes the instep or the ball of the foot for the attack. The kickers leg starts off much like a standard front kick then [...]

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The Lost Art of Responsibility

By | 2016-03-22T11:02:51+00:00 March 23rd, 2016|Health & Nutrition, Martial Arts, Workouts|

By Greg Segui Isn’t responsibility  something we learn early in life? I used to think so, but now I’m beginning to think differently. I learned early on from my dad, mom and numerous other adults what responsibility was. Remember when your [...]

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