Martial Arts Patterns: Choong-Moo

By | 2015-12-01T10:47:34+00:00 December 2nd, 2015|Health & Nutrition, Martial Arts, Workouts|

Today we look at the pattern Choong-Moo. Choong-Moo is an ITF-style teul (form) named after the great Admiral Yi Soon-Sin of Korea's Yi Dynasty. Yi is credited for saving Choson Korea from the brink of collapse during the Japanese invasion of 1592. [...]

Comments Off on Martial Arts Patterns: Choong-Moo

Martial Arts Patterns: Hwa-Rang

By | 2015-11-24T20:18:27+00:00 November 25th, 2015|Health & Nutrition, Martial Arts, Workouts|

Today we feature the pattern Hwa-Rang. This pattern is one of two patterns required to test for your 1st degree Black Belt. The Hwarang, or "Flowering Knights",[1] were an elite group of male youth in Silla, an ancient Korean kingdom [...]

Comments Off on Martial Arts Patterns: Hwa-Rang