Stand Up or Go to the Ground?

By | September 16th, 2015|Health & Nutrition, Martial Arts, Workouts|

If I want to learn how to defend myself should I learn stand up techniques or ground fighting? The answer grasshopper is both. In a street confrontation you can’t predict what is going to happen. Odds are you might start [...]

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Grappling & Self Defense

By | August 26th, 2015|Health & Nutrition, Martial Arts, Workouts|

I’ve been a grappler for about 15 years now. I started because I didn’t really know much about how to control someone on the ground. I love working on the ground but do grappling arts like Brazilian Jiu-Jitsu really help [...]

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What’s the Best Self Defense Technique?

By | August 19th, 2015|Martial Arts, Workouts|

I've been asked this question more times than I can remember. Is it the palm strike? How about the knee to the groin? Or maybe the good old right cross. My answer, well it depends on the situation. One problem [...]

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