Pumpkin Cranberry Muffins

By | 2015-09-30T11:05:08+00:00 October 1st, 2015|Health & Nutrition, Recipes, Workouts|

This recipe comes from the site Balanced Bites. It is featured in the book "Practical Paleo. Hope you enjoy them. YIELD: 10-12 muffins (depending on size) Ingredients 6 eggs 1/4 cup pumpkin puree (can be canned or fresh, if fresh, cook, [...]

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Buffalo Spiced Cocktail Nuts

By | 2015-09-23T10:14:55+00:00 September 24th, 2015|Health & Nutrition, Recipes, Workouts|

Today we have a nice recipe for Buffalo Spiced Cocktail Nuts. This was brought to our attention by Kelly H. Try them out and tell us how you liked them. We're going to try them this weekend. Ingredients 2 cups [...]

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Potato & Sausage Casserole

By | 2015-09-15T10:33:30+00:00 September 17th, 2015|Health & Nutrition, Recipes, Workouts|

This recipe comes from PaleoLeap. This would be great for breakfast or any meal for that matter. Check it and tell us how it went. Ingredients 1 lb. raw russet or sweet potatoes, shredded; 1 lb. sausage, casing removed; 2 [...]

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Crock Pot Brown Sugar Glazed Pork Tenderloin

By | 2015-09-09T11:14:33+00:00 September 10th, 2015|Recipes, Workouts|

This was a great recipe that we tried about a month ago. It is not strictly paleo but it is good and still clean. Try it out and see what you think. Instructions 2 pounds Pork tenderloin 1 teaspoon Ground [...]

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Buffalo Chicken Casserole

By | 2015-09-01T10:54:30+00:00 September 3rd, 2015|Health & Nutrition, Recipes, Workouts|

This looks like a really good recipe that I found and want to test out. It comes from PaleOMG. Be sure to check out Juli’s website it has some great recipes.   Ingredients 1 medium spaghetti squash (about 21⁄2 pounds) [...]

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