Chocolate, Chocolate Chip Fruit and Nut Bars

By | 2015-08-17T19:23:15+00:00 August 20th, 2015|Recipes, Workouts|

Today we have a recipe that is on our radar and thought we’d share it with everyone to see if someone would get to it before us. This recipe looks really good and comes from Primal Palate. Check out the [...]

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Orange Tilapia

By | 2015-08-06T17:17:12+00:00 August 6th, 2015|Recipes|

by Nyree Segui, RHN Fish in the slowcooker? I’ll admit, I was skeptical.  I was prepared to toss this and make an A&W run if it turned into an epic fail. This dish turned out surprisingly well. Tilapia is a [...]

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Banana Strawberry Ice Cream

By | 2015-07-27T17:35:27+00:00 July 30th, 2015|Health & Nutrition, Recipes, Workouts|

Here is a super simple dairy free ice cream recipe from Sweet & Savory by Shinee. It’s going to be hot this weekend so that means it’s a perfect time to make Ice cream. Ingredients 2 bananas, frozen 8-10 frozen [...]

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Jerk Chicken

By | 2015-07-22T21:32:09+00:00 July 23rd, 2015|Health & Nutrition, Recipes, Workouts|

This week we have a recipe for Jerk Chicken that we tried on the weekend. It's spicy without being over whelming. It has amazing taste. This is definitely a recipe that everyone will love. Ingredients 2 pounds chicken pieces 1 [...]

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Turkey Meatloaf

By | 2015-07-15T15:24:54+00:00 July 16th, 2015|Health & Nutrition, Recipes, Workouts|

This week we have a great turkey meatloaf that we tried a couple of weeks ago. We love meatloaf so we are always trying new ones and this ones a keeper. Try it out and tell us what you think. [...]

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Ginger Beef and Napa Cabbage

By | 2015-07-08T18:06:22+00:00 July 9th, 2015|Health & Nutrition, Recipes, Workouts|

Here is a great stir-fry that we tried on the weekend. It delivers the perfect balance of sweet, spicy and savory. The recipe comes from the book "Everything Weeknight Paleo". Ingredients 3 tablespoons coconut aminos (soy sauce) 2 cloves garlic, [...]

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