Hard Cider Braised Brats

By | 2015-06-30T15:06:18+00:00 July 2nd, 2015|Health & Nutrition, Recipes, Workouts|

This is a simple delicious meal that we tried on Sunday. These are super good. The recipe comes from the book "Frugal Paleo". Try these out they are definitely worth making! Ingredients 2-3 tbsp lard, bacon fat or coconut oil [...]

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Balsamic & Rosemary Chicken

By | 2015-06-17T20:15:30+00:00 June 18th, 2015|Recipes, Workouts|

I love the smell of rosemary. Now add in some chicken and balsamic vinegar and you have a great tasting meal. This recipe comes from Make it Paleo.  We tried this one last week and it's a keeper. Hope everyone [...]

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Sweet Potato Snackers

By | 2015-05-19T19:23:03+00:00 May 21st, 2015|Recipes, Workouts|

Today we have a nice snack recipe from PaleOMG. We love sweet potatoes and goat cheese so this really looked good to use. We haven't tried it yet but it's on our radar. If you try it first let us know [...]

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Kale, Blueberry and Tomato Salad

By | 2015-05-12T15:11:38+00:00 May 14th, 2015|Health & Nutrition, Recipes, Workouts|

Here is a nice summer salad that Nyree put together. Try it out and let us know what you think. Ingerdients 1 bunch Kale,Stems removed, massaged, and leaves chopped 1/4 whole Red Onion, Diced 1 cup Raw Carrot, Shredded 1 [...]

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