Slow Cooker Breakfast Casserole

By | 2017-04-06T18:01:01+00:00 April 6th, 2017|Recipes, Workouts|

We love slowcooker recipes. Here is one for breakfast. Why not start your breakfast the night before and wake up to a nice warm meal. This recipe will help you start your day right with protein and vegetables. What's not [...]

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Chicken & Coconut Curry Soup

By | 2017-03-24T09:03:29+00:00 March 30th, 2017|Recipes, Workouts|

This is a great rainy day recipe. We love to make soup. Try this one out. Ingredients 2 cups precooked chicken, diced; 4 potatoes of your choice, peeled and cut in chunks; 1 bell pepper, sliced; 1 carrot, shredded; 1/4 [...]

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Coconut – Cajun Pork Chops

By | 2017-03-17T09:47:21+00:00 March 23rd, 2017|Recipes, Workouts|

We have a great recipe from Paleo Leap today for Cajun Pork Chops. If you like a little spice, this is a good one. You can usually find Cajun seasoning in the spice isle of the grocery store. Try it [...]

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Slow Cooker Herb & Garlic Roast Beef

By | 2017-03-10T08:53:01+00:00 March 16th, 2017|Recipes, Workouts|

Today we have roast beef recipe from Paleo Leap. We love slow cooker recipes because you can set it and forget it for a while. Hope everyone likes this one. Ingredients 2 lb. roast beef; 2 tbsp. fresh parsley, minced; 2 tbsp. [...]

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No Bake Peanut Butter Protein Balls

By | 2017-03-09T15:55:26+00:00 March 9th, 2017|Recipes, Workouts|

This recipe was brought to our attention by Conrad B. He brought a couple in for us to try and they were very good. Try them out. The recipe is easy to do and their is no baking involved. Ingredients [...]

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Firecracker Baked Chicken Breasts

By | 2017-02-23T15:27:51+00:00 March 2nd, 2017|Health & Nutrition, Recipes|

I love spicy food. How about you? Today we have a good spicy chicken breast recipe. Hope you like it. Don't be afraid to make it hotter if you like. Ingredients 4 boneless, skinless chicken breasts; 2 garlic cloves, minced; [...]

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