Dark Chocolate Covered Almonds

By | 2016-12-16T09:13:38+00:00 December 22nd, 2016|Health & Nutrition, Recipes, Workouts|

I thought I would post a recipe for a treat for Christmas. Who doesn't like chocolate covered almonds. These are made with dark chocolate and are delicious. Hope you have a great Christmas. Remember we will be closed tomorrow and [...]

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Paleo Slow-Cooked Italian Pot Roast

By | 2016-12-09T10:25:40+00:00 December 15th, 2016|Recipes, Workouts|

This recipe comes from PaleoNewbie. It's an Italian spin on pot roast. We love slow cooker recipes because they are prep and forget. Hope everyone loves this one. Ingredients 1 (8 oz) package sliced mushrooms 1 large onion, diced 2 [...]

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Sweet Potato Banana & Blueberry Muffins

By | 2016-12-01T19:58:47+00:00 December 8th, 2016|Recipes, Workouts|

I found this recipe on Paleo Leap. I definitely want to try them out because they look so good. They would be great for a quick breakfast or snack mid day. Serves: 4           Ingredients 1/2 [...]

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Walnut Crusted Pork Chops & Baked Apples

By | 2016-11-25T16:14:59+00:00 December 1st, 2016|Health & Nutrition, Recipes|

Today we have a recipe from WellFed. I love pork chops. This is a recipe that we have done before and go back to frequently. Try it out. Ingredients Pork Chops 1 1/4 cups walnuts 1/2 teaspoon salt pinch ground [...]

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