Chocolate Nut Granola

By | September 1st, 2016|Recipes, Workouts|

Today we have a recipe from Paleo Leap. Looking for a snack idea, well here is a great recipe for chocolate nut granola. Check it out and tell us what you think. Ingredients 1 cup walnuts; 1 cup almonds; pinch [...]

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Oven Roasted Maple BBQ Salmon

By | August 25th, 2016|Health & Nutrition, Recipes, Workouts|

Nyree tried this salmon recipe while I was away on rescue training. She says it's really good. I trust her on this one. It looks very delicious. This recipe comes from Primal Palate. Serves 4 Ingredients 4 whole Wild Caught [...]

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Slow Cooker Burrito Bowls

By | July 28th, 2016|Recipes, Workouts|

I love burritos! Here is a recipe we tried on the weekend from the Kitchn. We love this kind of meal. It was really good. A definite keeper. It reminds of chicken chili. You can spice it up how you [...]

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Paleo Pizza Stuffed Bell Peppers

By | July 21st, 2016|Recipes, Workouts|

We have a great recipe today for Pizza Stuffed Bell Peppers. This is a great healthy twist on the whole pizza thing. This recipe comes from What I Gather. Ingredients 2 tbsp olive oil 1/2 small red onion, diced 2 [...]

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Avocado, Apple and Chicken Salad

By | July 7th, 2016|Health & Nutrition, Recipes, Workouts|

Today we have a nice refreshing summer salad from PaleoLeap. It has avocado, apples and chicken. A great balance of fats, carbohydrates and protein. This should be a great salad for the hot weather. Ingredients 2 cups cooked chicken, finely [...]

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