Friday August 6, 2010

By | August 6th, 2010|Uncategorized|

Workout of the Day 3 rounds for time of: 500m Row 30 Box Jumps (24"men/20"women) 25 Back Extensions 20 Deadlifts (185lbs men/95lbs women) Post time and weight to comments. Scale workout as need.

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Friday July 30, 2010

By | July 30th, 2010|Uncategorized|

Workout of the Day    3 x 3min AMRAP (As Many Rounds As Possible), 1min rest between 3min sets.  3 Burpees  5 Push Presses (75lbs men/55lbs women)  7 Front Squats (75lbs men/55lbs women)  Post number of rounds for each 3 [...]

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Thursday July 29, 2010

By | July 29th, 2010|Uncategorized|

Workout of the Day Run 5km Post time to comments! Only 4 Spots Remaining for the Summer Bootcamp Be sure to reserve your spot for the Summer Bootcamp begining Tuesday August 10 @ 7pm. email Nyree @: nyree@premiermailarts-dunnville.ca to reserve [...]

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Wednesday July 28, 2010

By | July 28th, 2010|Uncategorized|

Workout of the Day 25 Sit-ups 15 Wall ball squats (15w, 20m) 10 DB Squat cleans (20w, 30m) 4 Rounds for Time. Scale workout and weights as needed. Post time and weights to comments.

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