Thursday July 15, 2010

By | 2010-07-04T14:30:52+00:00 July 15th, 2010|Uncategorized|

Workout of the day This workout is worth 10 bonus points toward the Workout Challenge! Get out to the playground again. 10 Bench Jumps 10 Pull-ups(sub jumping pull-ups if needed) 7 Rounds for time. Scale workout as needed. To get [...]

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Tuesday July 13, 2010

By | 2010-07-04T14:24:28+00:00 July 13th, 2010|Uncategorized|

Workout of the day Its's a big one! 25 Squat Thrusts (burpees without the push-up or jump) 50 sit-ups 60 Push-ups 25 Squat Thrusts For Time. Scale workout as needed. Post time to comments  

Sunday July 11, 2010

By | 2010-07-04T14:19:16+00:00 July 11th, 2010|Uncategorized|

Workout of the day Hit the playground today for this workout! AMRAP(as many rounds as possible) in 10min 5 Pull-ups 10 Push-ups 15 squats Scale workout as needed. Post number of rounds to comments.  

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