Workout of the day 50m Sprint 10 Burpees 4 Rounds for time. Scale workout as needed. Post time to comments.
Workout Of the Day 15 Rounds for time of: 5 Pull-ups/Jumping Pull-ups 10 Push-ups 15 squats Scale workout as needed. Post time to comments Please be advised that the gym will be closed Saturday June 12 for Mudcat Festival. Have [...]
Rest Day Get outside! Its a beautiful day, enjoy it. Go for a bike ride, walk the dog, go for a swim. Summer Health 911 Even though the summer of 2010 isn’t starting out as hot as previous ones, [...]