Wednesday June 9, 2010

By | 2010-06-09T10:00:56+00:00 June 9th, 2010|Uncategorized|

Workout of The Day: 12min AMRAP(as many rounds as possible) 5 Front Squat 135lbs(m) 75lbs(w) 10 Pull-ups(chest to bar)/ Jumping Pull-ups(chest to bar) 20 Double Unders Scale workout as needed. Post time and weights to comments

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