By Nyree Segui, RHN I’m doing the CrossFit Open. The last time I participated in this world-wide event was 2012. Back then I weighed 108lbs and had only been doing CrossFit for a couple of years. Now I’m 12 pounds [...]
The CrossFit Open started last Thursday so today we have the workout 17.1 for everyone to do. Here is a video of Nicole Carroll, CrossFit director of training giving tips on completing this workout.