Canada 150 Challenge

By | 2017-06-23T14:57:37+00:00 June 26th, 2017|Health & Nutrition, Workouts|

It's time to celebrate Canada. From the mind that gave your CrossFit Bingo comes a new challenge! Ah, the great Canadian road trip. Heading north to the cottage? You’ve got to beat the Toronto traffic, eh. So you get up [...]

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Jamaican Jerk Chicken with Coconut Rice & Salsa de Pina

By | 2017-06-16T15:21:48+00:00 June 22nd, 2017|Recipes, Workouts|

Get a dose of sweet heat with this Jamaican - inspired jerk chicken and pineapple salsa. Tender chicken breasts are seared and tossed in a jerk sauce that packs a punch of Caribbean flavour. Served on a bed of coconut [...]

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