Choose Your Hard!

By | April 17th, 2017|Health & Nutrition, Workouts|

By Greg Segui Staying fit is hard. There’s no two ways about it. That workout I programmed with the 1 mile run, 100 back squats and an 800m farmers carry was hard. If you didn’t do it you have no [...]

Comments Off on Choose Your Hard!

Slow Cooker Pulled Beef

By | April 13th, 2017|Workouts|

You've had pulled pork before but have you had pulled beef? Here is a great recipe from Paleo Leap. Try it out and let us know what you think. Ingredients 4 lbs. beef chuck or pot roast; 2 cups beef [...]

Comments Off on Slow Cooker Pulled Beef

Join Our New Race Team!

By | April 10th, 2017|Health & Nutrition, Workouts|

Race season is here! We’ve got a new challenge to keep you motivated. It’s our Grand River CrossFit Race Team. Earn points, improve your fitness and win stuff. Here is how it works: Every time you enter a race you [...]

Comments Off on Join Our New Race Team!