CrossFit is a performance-based conditioning program that uses functional movement to develop a comprehensive fitness. It is designed to optimize your endurance, strength, stamina, power, speed, flexibility, agility, balance, coordination and accuracy. CrossFit is special in that it does not specialize in one specific element of fitness. Instead it seeks to blur the lines between “traditional” strength and cardio workouts by blending elements of gymnastics and Olympic weight lifting to create a constantly varied program.

Is CrossFit For Me?

One of the hallmarks of the CrossFit program is that it is inclusive. Anyone can do CrossFit. Each CrossFit workout can be tailored to suit individual ability. An elite athlete can do the same workout as a diabetic senior. These workouts vary only by degree not kind.

Intensity is the unifying factor in all CrossFit workouts regardless of ability. Whether you are just starting on your fitness journey or have been working out for years, you need to bring the intensity. CrossFit seeks to push you past your physical and mental barriers. You must be willing to work hard in order to achieve results. Personal accountability is the key to success.CrossFit

Forging Elite Fitness – For Everyone


What is the difference between a CrossFit gym and a conventional health club?

The experience at conventional health clubs goes something like this: You join for a month or maybe the year because “the price is better;” someone shows you to the weight and cardio machines and then you are left to fend for yourself. You go for a few weeks and then you quit. You haven’t seen any results and you’re frustrated by the lack of attention from the staff.

A CrossFit gym is different because we base our program on individual attention. Our goal is to turn you into an athlete regardless of your starting point. The best way to do that is by giving you constant encouragement and support. We will scale workouts, push you through a tough session and provide you with a fitness education unparalleled at conventional clubs. Check out the Workout of the Day.

 Free Consultation

In this 30 minute session a CrossFit certified trainer will assess your fitness and run you through a modified CrossFit workout. This is a great time to ask any questions you may have about the program. Call us now to book your FREE Consultation. (905)701-1117 or email us at .CrossFit

Personal Training

Welcome to the sport of fitness! Our style of personal training differs from most traditional trainers. We incorporate high intensity training into a functional fitness program for each individual. We turn non-athletes into athletes; athletes into superior athletes. Regardless of personal reasons for hiring a trainer, we will help you become leaner, stronger, and fitter than you have ever been. For a personal training consultation please contact Nyree at or (905)701-1117.

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