Our CrossFit program is smartly designed to ensure safety and efficacy. No matter your goals, we can tailor every workout to make sure you feel challenged at the appropriate level for your fitness.
Whether we’re working with a lifelong athlete, a beginner, or even those working to reverse physical and health challenges, our workouts are readily modifiable and our coaches are well-versed in making sure everyone gets exactly what they need for each day of training.
CrossFit is a functional strength and conditioning program with constantly varied workouts that are sure to provide superior results in all aspects of fitness.
Every WOD (Workout of the Day) is different so you never get bored!!
Best of all, everyone receives the individual attention they deserve as a member of Premier Martial Arts/Grand River CrossFit. Download our 2017 – 18 CF Packages