Exercise Demos

Wall Ball Squats Demo

Clean & Jerk Demo

Front Squat Demo 

Hang Power Clean Demo  

Overhead Squat Demo

Push Press Demo

Wall Climb Demo

Parrallett Pass Throughs Demo

Manmaker Demo

Burpee Box Over Demo

Workout of the Day Videos

October 27, 2010

November 4, 2010

November 5, 2010

November 14, 2010

January 27, 2011 -Andrea doing modified “Elizabeth”

May 5, 2011