I thought this was a great commercial. Hope you have a good laugh. Happy Friday, and have a great long weekend!
Race season is here! We’ve got a new challenge to keep you motivated. It’s our Grand River CrossFit Race Team. Earn points, improve your fitness and win stuff. Here is how it works: Every time you enter a race you [...]
On Thursday last week we started our own “Couch to 5k” running clinic in partnership with the Mudcat Marathon. If you have ever wanted to run a 5k well here is your chance to run with people at your skill [...]
By Neil Martin, Combative Mind If you have ever been in a fight then you will know what a panic move is. It’s one of those moves that you do without thinking, in a panicked state. Nearly always these kinds [...]