Join Our New Race Team!

By | 2017-04-06T20:06:03+00:00 April 10th, 2017|Health & Nutrition, Workouts|

Race season is here! We’ve got a new challenge to keep you motivated. It’s our Grand River CrossFit Race Team. Earn points, improve your fitness and win stuff. Here is how it works: Every time you enter a race you [...]

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Our Own Couch to 5k!

By | 2017-03-17T09:24:29+00:00 March 20th, 2017|Health & Nutrition, Workouts|

On Thursday last week we started our own “Couch to 5k” running clinic in partnership with the Mudcat Marathon. If you have ever wanted to run a 5k well here is your chance to run with people at your skill [...]

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