It’s Prize WOD Time With a Twist!

By | 2017-06-07T15:11:59+00:00 June 12th, 2017|Health & Nutrition, Workouts|

Winning stuff is fun! That’s why we love our prize wods. They offer a little incentive to take on a workout that may be out of your comfort zone.  This month we’re changing things up with a team prize wod. [...]

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Dave & Rachel Picked the Prize WOD!

By | 2016-07-21T15:51:56+00:00 July 25th, 2016|Health & Nutrition, Workouts|

This has been a rough month for us. We are losing 4 members that have made big impacts on our gym. Yvonne packed up and moved to Winnipeg, Teresa V. is moving to Saskatchewan and Dave & Rachel are moving [...]

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Prize WOD This Week!

By | 2016-03-11T11:25:06+00:00 March 14th, 2016|Health & Nutrition, Workouts|

The Race Across Canada is winding down and it’s time for a Prize WOD again. You remember the Prize WOD’s right? A nice big workout that you could potentially win a prize just by completing it. Just do the workout, [...]

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Prize WOD This Week is for Partners!

By | 2016-02-04T20:10:43+00:00 February 8th, 2016|Events, Health & Nutrition, Workouts|

This week we’re putting a spin on the “Prize WOD”. Friday’s workout (Saturday we’re closed for Family Day Weekend) will be a partner wod. This isn’t a “bring a friend” workout. It’s for gym members only and it’s a good [...]

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Prize WOD This Week!

By | 2015-09-19T13:03:34+00:00 September 21st, 2015|Health & Nutrition, Workouts|

On Wednesday this week is Nyree's birthday. We have a workout which is also the Prize WOD of the Month. The prize this month is a $25 gift certificate to Deb's Cusine on Queen. The workout is a good one and has a [...]

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Saturday August 29, 2015

By | 2015-08-26T19:49:10+00:00 August 27th, 2015|Workouts|

Today is the Prize WOD. Get today's done and you get your name in the draw for an LCBO Gift Card worth $25!

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