Canada 150 Challenge

By | 2017-06-23T14:57:37+00:00 June 26th, 2017|Health & Nutrition, Workouts|

It's time to celebrate Canada. From the mind that gave your CrossFit Bingo comes a new challenge! Ah, the great Canadian road trip. Heading north to the cottage? You’ve got to beat the Toronto traffic, eh. So you get up [...]

Oven Baked Denver Omelet

By | 2017-06-08T16:48:22+00:00 June 15th, 2017|Recipes, Workouts|

This week we have a nice breakfast recipe. This version of the Denver Omelet comes from Paleo Leap. They have a lot of great recipes so be sure to check them out. Don't be afraid to spice this one up [...]

Apple Cinnamon Granola bites

By | 2017-05-25T16:16:20+00:00 June 1st, 2017|Recipes, Workouts|

Here is a nice dessert treat or breakfast recipe for everyone. Try it and see when you like to eat them. This recipe comes from Paleo Leap. Ingredients 1/2 cup apple, grated; 1/2 cup raw pecans; 1/2 cup raw almonds; [...]

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