Thai Green Curry & Lime Chicken

By | 2017-04-20T19:41:46+00:00 April 27th, 2017|Recipes, Workouts|

This week we thought we'd get into the Thai food. This recipe comes from Balanced Bites. We love the zesty Thai flavours and hope everyone enjoys it too. Makes 4 servings Ingredients 2 tbsp Thai Green Curry Paste 1/2 cup [...]

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Greek Marinated Chicken

By | 2017-04-12T09:47:04+00:00 April 20th, 2017|Recipes, Workouts|

This Greek-marinated chicken recipe is really simple to pull together and oh, so flavorful! The marinade is full of Greek flavors, with lots of garlic, lemon, oregano and olive oil. This recipe comes from Balanced Bites. PREP TIME:  60 minutes (includes 30 minutes for marinating) [...]

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Join Our New Race Team!

By | 2017-04-06T20:06:03+00:00 April 10th, 2017|Health & Nutrition, Workouts|

Race season is here! We’ve got a new challenge to keep you motivated. It’s our Grand River CrossFit Race Team. Earn points, improve your fitness and win stuff. Here is how it works: Every time you enter a race you [...]

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Chicken & Coconut Curry Soup

By | 2017-03-24T09:03:29+00:00 March 30th, 2017|Recipes, Workouts|

This is a great rainy day recipe. We love to make soup. Try this one out. Ingredients 2 cups precooked chicken, diced; 4 potatoes of your choice, peeled and cut in chunks; 1 bell pepper, sliced; 1 carrot, shredded; 1/4 [...]

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Coconut – Cajun Pork Chops

By | 2017-03-17T09:47:21+00:00 March 23rd, 2017|Recipes, Workouts|

We have a great recipe from Paleo Leap today for Cajun Pork Chops. If you like a little spice, this is a good one. You can usually find Cajun seasoning in the spice isle of the grocery store. Try it [...]

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